The most common health problems of pregnant women

When speaking of unpleasant conditions during pregnancy, most of us probably think of nausea and vomiting. These are by far the most common symptoms of early pregnancy, with up to 80% of expectant mothers experiencing them. What other complications are common in pregnancy and how can you relieve them?

The most common problems of pregnant women and their solutions

Let's take a look at the most common pregnancy difficulties and find out how to solve them.

Nausea and vomiting

As we mentioned in the introduction, vomiting and nausea are very common in pregnancy. However, the good news is that in most cases these symptoms subside after the first trimester. Vomiting itself does not pose a risk to the mother or the fetus, however, experts agree that if it is severe enough to cause weight loss, you should contact your doctor.

Getting enough rest, being out in the fresh air and drinking enough can help with nausea. Some women find relief in dry snacks such as crackers or pretzels, while others prefer cold popsicles. In pharmacy, you can buy special lollipops that relieve pregnancy sickness.

Pregnant woman suffering from nausea at home during pregnancy.

Back pain

Especially in the later stages of pregnancy, back pain is a common nuisance. As weight increases and the abdomen grows, the load shifts more towards the middle of the body, changing the natural distribution of pressure on the muscles, joints and bones.

In this case, one of the best ways to relieve pain is through exercises to strengthen the back and the core muscles. Practice only exercises that are designed for pregnant women, ideally under the supervision of an experienced physiotherapist.

Cramps in the legs

Cramps in the legs can have several causes in pregnancy, such as electrolyte imbalance or a deficiency of magnesium, calcium, and potassium. Of course, it can help if you supply the body with the necessary minerals. Stretching the muscles, applying dry, warm compresses or lightly massaging the muscles can also relieve the pain.

Young european pregnant lady in homewear massaging her foot indoor.

Constipation and haemorrhoids

Due to hormonal changes and an increase in intra-abdominal pressure, unfortunately, haemorrhoids in pregnancy are not uncommon. It is estimated that up to 35% of women experience them during pregnancy. Most forms of haemorrhoids, as well as constipation, can be successfully treated by increasing the fibre intake and using selected rectal ointments and suppositories.

Health problems during pregnancy may be related to nutrient deficiencies

While some health problems are unfortunately an inevitable part of pregnancy, others are preventable. Many of them are related to vitamin and mineral deficiencies, the need for which increases significantly during pregnancy. A lack of these micronutrients can have a negative effect not only on the health of the mother, but also on the health of the baby. Let's take a look at a few vitamins whose sufficient intake is absolutely essential during pregnancy:

Folic acid: Folic acid is important for many biological processes in the body, and during pregnancy the requirements for folic acid increase significantly, up to threefold compared to the body's needs before pregnancy. Sufficiency of this vitamin is important as a prevention of heart defects and neural tube defects in the child. It also belongs to the preventive measures of pregnancy anaemia.
Vitamin D: Vitamin D deficiency is associated with an increased risk of pre-eclampsia. In addition, studies have shown that it can have several adverse effects on a baby's health, including low postnatal weight, poor postnatal growth, bone fragility, or increased risk of developing autoimmune diseases.
Vitamin C: As for vitamin C deficiency, it can adversely affect the development of the child's brain. However, not only a deficiency of this vitamin is not suitable, but also an excess of it, because in pregnancy the excess is not excreted out of the body, but its excretion takes place through the placenta into the blood of the foetus.

Happy young pregnant woman with white round pill and glass of water in hand, daily vitamins for hair, skin and health of baby

TIP: Dietary supplement Mabelle

The best way to ensure that a woman's body has enough vitamins and minerals during pregnancy is to adopt healthy eating habits before becoming pregnant. In addition to an appropriate diet, dietary supplements can also help with nutrient replenishment. Supplements for pregnant women must respond to the required content and ratio of vitamins and minerals at different stages of pregnancy. For example, Mabelle pregnancy supplements are designed for every stage of pregnancy, from planning until the end of breastfeeding.

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mabelle 3 · PREGNANCY

Provides your body with important substances that your body needs specifically from the second trimester (starting from … read more [+]

Provides your body with important substances that your body needs specifically from the second trimester (starting from 13. week) until the end  of your pregnancy. Supports your health  and a healthy development of your baby. 

Supplementation with folic acid is recommended to all women during pregnancy to reach a protective folate level in order to reduce risk factor of baby’s neural tube defects and supplementation with DHA supports your baby´s brain development.

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