How to prepare for IVF? Lifestyle adjustments and proper diet can help 

In vitro fertilization (IVF) is for many couples the way to the desired baby. The success rate of this method is very high, with a 55% success rate on the first try for women under the age of 35, according to a 2020 CDC report. Lifestyle changes, led by appropriate diet, can greatly increase the success rate of IVF. Why is proper nutrition so important and what should the ideal diet before and after IVF look like? 

How does a healthy diet affect the chances of successful IVF? 

It is an undeniable fact that what we eat has a major impact on our reproductive health. In fact, a healthy diet provides the body with the nutrients, minerals and vitamins necessary for healthy egg and sperm production, thereby increasing the success rate of IVF. In addition, IVF puts a lot of stress on a woman's body, so you should think about your health as well.  

Studies have also confirmed that sufficient physical fitness can influence the success of IVF. Both obesity and malnutrition can adversely affect fertility and reduce the success rate of IVF. However, even women who are at an optimal weight should pay attention to their diet and ensure that they are getting all the necessary nutrients.

When to start preparing for IVF? 

When it comes to a healthy lifestyle, it is of course ideal to change your eating habits as soon as possible. However, experts agree that it is sufficient if the lifestyle adjustments occur two to three months before each IVF cycle. 

Preparation for IVF should also include a visit to the doctor to check thyroid levels and perform complete blood tests. You can also ask for what is known as a nutritional screening, during which your blood is tested for current vitamin and mineral levels. 

What should your "IVF diet" look like? 

The basis of your diet should be unsaturated fats, fatty acids, good quality protein and carbohydrates. The IVF diet should include plenty of vegetables and fruit. 

Some experts recommend a Mediterranean-style diet in preparation for IVF. In fact, research from 2019 confirmed that a Mediterranean diet can increase IVF success rates in women under 35 who are not overweight or obese. 

IVF and dietary supplements 

Some dietary supplements can also contribute to the success of IVF. In case you have low vitamin D levels, start taking it before your IVF cycle. It is also advisable to take fish oil, which can support the embryonic development of the baby. 

You should definitely also pay attention to folic acid. This vitamin is very important because it reduces the risk of brain and spine defects in developing fetuses, and it also reduces the risk of spontaneous abortion. Folic acid is contained, for example, in the dietary supplement Mabelle, which is tailored to women planning to become pregnant. 

In addition to diet, regular exercise is also important 

Countless studies have confirmed that being overweight, obese or having a low BMI is not beneficial for fertility. To prepare your body for IVF and pregnancy, doctors recommend maintaining a healthy weight, both through a healthy diet and regular physical activity, such as a walk or yoga. Of course, mental well-being is also key to successful conception, which can be achieved by relaxation or meditation, for example. 

What to avoid before IVF?

While some factors may contribute to the success of IVF, others may significantly reduce the likelihood of conception. Whether you are preparing for or undergoing IVF, you should avoid cigarettes, alcohol and drugs. 

Processed foods and foods high in sugar are also inappropriate. You should also consider limiting caffeine. You should avoid toxic chemicals and heavy metals that may be present in, for example, soaps, cleaning products, or food packaging. 

Sources 

• https://www.scrcivf.com/ivf-diet-nutritional-guidelines-for-your-fertility-treatment/

• https://www.healthline.com/health/guide-prepare-for-ivf

• https://ivflondon.co.uk/nutrition-for-ivf/

• https://www.sriramakrishnahospital.com/blog/ivf/the-role-of-nutrition-in-ivf-success-an-ivf-diet-guide/

• https://theivfcenter.com/what-is-the-success-rate-of-ivf-on-the-first-try/

• https://www.usnews.com/news/health-news/articles/2023-12-20/supplements-vs-the-mediterranean-diet-for-ivf-success-which-works-best

• https://www.medparkhospital.com/en-US/lifestyles/tips-for-boosting-your-chance-of-ivf-success